CULTURAL INHERITANCE
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Section 1: Your Subconscious Dialogue
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MODULE 1: YOUR STORY
What narratives are you holding on to? Exploring the hidden patterns from your subconscious and how it impacts the way you perceive and present yourself.
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MODULE 2: YOUR EXPECTATIONS
What gaps do you face, between your current self and who you expect yourself to be? Exploring your values as a way to understand the expectations you place on yourself.
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MODULE 3: YOUR SILENT VOICE
What do the voices say at critical points of your life? Exploring your self talk, who it may be, and how to notice when they appear.
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Section 2: Your Unconscious Beliefs
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MODULE 4: YOUR ROLES
What roles are the root of your identity? Exploring which roles were endowed upon you and releasing the tension of wearing many hats in your life.
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MODULE 5: YOUR DUTIES
What responsibilities do you place on yourself? Exploring the inherited duties associated with the roles we play and how to release those that are in conflict with who we want to be.
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MODULE 6: YOUR GUILT
What situations do you feel the guilt? The inability to do as you please, placing others needs above yourself eventually will deplete you. Exploring the depths and weight of the burden.
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Section 3: Your Conscious Expression
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MODULE 7: YOUR EMOTIONS
What emotions are you okay to express and what emotions have you learned to surpress? Exploring how our cultural norms have defined what is acceptable to showcase and limitations of how we process what we are feeling.
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MODULE 8: YOUR BOUNDARIES
What is your go-to method of protection? Exploring the verbal triggers that activate you and how to create healthy boundaries instead of your default protective shield.
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MODULE 9: YOUR WAY OF CARING
How do you show you care? Instead of ‘love language,’ exploring our unique ways of showing that you care and understanding how best you like to connect with others.
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