A SELF-PACED COURSE TO RECLAIM YOUR VOICE, POWER AND BELONGING
CULTURAL INHERITANCE
Releasing the conditioning we’ve unknowingly held onto
This is a transformation journey — from being governed by the silent narratives, to becoming conscious of how you show up in the world.
It’s less about blaming your generational trauma, parents or upbringing but taking ownership of all the patterning that has limited you thus far in areas of career, relationships and beyond.
Embark on this journey to understand where you are willingly limiting yourself, and shift your perspective to truly feel the possibilities and abundance this life has to offer. Trust in your desires, knowing that you are meant to life in fulfilment and happiness.
This is a self- paced course to:
acknowledge the subconscious beliefs you’ve inherited from your culture
liberate yourself from the weight you didn’t know you carried
start showing up consciously aligned to your true essence
This is for you if you:
feel stuck, worried or held back because of this sense of shame or guilt
unable to trust your own decisions
lack confidence, have a hard time being seen
feeling not good enough
tend to keep quiet to avoid uncomfortable conversations
keep peace to avoid disrupting situations
have difficulty drawing boundaries
are being told you’re lacking ‘leadership’ qualities
are sensitive or an empath— feel other peoples emotions first
Tired of the inadequacy that you keep feeling? Feeling fear instead of excitement, when somewhere in your body and heart you know something is off. A burden inherited may be the reason, and only a simple mindset shift away from liberating yourself.
Cultural Inheritance is designed to help you become the best version of yourself.
Recognise the subconscious patterns underlying your belief system and behaviours
Reclaim your authentic voice, purpose and unique way of showing up in this world
Space recognise your emotions and set boundaries to better interact with others
Develop a sense of belonging to first and foremost to you
Strengthen and deepen your relationship to you and trust your innate wisdom
Begin to live with compassion, presence, and worthiness
The program is structured in 3 stages
Stage One:
Your Subconscious Dialogue
Discover the internal conversations shaping your reality. This stage illuminates the patterns, self-talk, and unspoken expectations that quietly steer your life in the background.
Your Story: Unveil the hidden narratives you’ve carried — often unknowingly inherited rather than chosen — and rewrite the stories around how you see yourself.
Your Expectations: Explore the gap between who you are and who you think you should be. Clarify your guiding values and release impossible standards.
Your Silent Voices: Meet the inner voices that appear in moments of doubt or shame. Learn to identify their origins and reclaim your own voice with clarity.
Stage Two:
Your Unconscious Beliefs
Diving beneath the awareness into the unconscious beliefs that dictate how you move, relate, and give. Here, you shed the weight of what no longer serves you, getting ready to release the burdens keeping you small.
Your Roles: Examine the many hats you wear — daughter, partner, professional, caregiver — and discern which roles are true to you, and which can be set down.
Your Duties: Reflect on responsibilities that were handed to you by culture, family, or circumstance. Learn to balance duty with joy, creating space for play and fulfilment.
Your Guilt: Release the burden of guilt for honouring your needs. Transform this subconscious pattern into a practice of advocating for yourself with compassion.
Stage Three:
Your Conscious Expression
With new clarity and freedom, you begin to consciously express who you truly are. This stage empowers you to live with authenticity and integrity.
Your Emotions: Embrace the full spectrum of emotions — no longer suppressing what culture deemed unacceptable. Learn to process feelings somatically and wholeheartedly.
Your Boundaries: Identify your triggers and default shields. Develop healthy boundaries that honour your peace, without building walls around your heart.
Your Way of Caring: Explore your unique “currency of care.” Move beyond borrowed languages of love and discover how you naturally give and receive in relationships.
What you’ll gain access to
50+ pages of PDF editable worksheets in clear three stage structure
9 modules each with a clear focus and pointed prompts
self-paced platform for ease of access and clear completion tracking
Option to supplement with 1 on 1 coaching sessions with Nagisa
A note from the creator
This program is an accumulation of Nagisa’s lived experience and similar struggles seen across those on her corporate teams, as well as her coaching clients. The program is meant to meet you where you are, when taking the time and introspection to truly face your vulnerabilities. These are years of lessons and learnings, accelerated to as short as three weeks.
The wish is that it offers you a safe container and structure to freely explore the depths of your wounding, conditioning and compensations. Any healing journey is not easy but the point is not the outcomes on the other side that awaits, it is the practice of learning how to enjoy the evolutionary process.